Do you prefer to hand wash your dishes, or use a dishwasher?
What would you say if I told you that hand washing dishes may actually be good for your health?
We all have a preference, based on a variety of reasons. View my video to learn how washing your dishes in a simple, mindful way may actually decrease stress and nervousness.
Even if you prefer a dishwasher, you might want to take a break occasionally and enjoy the feel of soft, warm, fragrant suds, and the shapes of your dishes. Take time to focus on a simple, mindful task and forget about your worries of the day!
Let me know what you prefer!
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